About Me
My name is Mindy Girardin. I’m a lifelong Litchfield resident, a clinical social worker, a yoga teacher, and a lover of food, fitness, nature, family, and spiritual connectivity. I received my yoga teacher certification in 2015. This process opened my eyes to a world of self-exploration and awareness that keeps me inspired, challenged, and grounded. As an eager student of wellness, I am constantly looking for ways to expand my awareness and improve my self-care practices.
I developed My Happy Health to share everything I have learned over the years regarding self-care and the practices that keep us balanced and connected.
Please join me on this journey of self-care, connection, and inspiration.
Come as you are and nourish your soul.
Services
It’s our vision to get you centered, your creative juices flowing and to allow you space to rest.
Learn a little about the different types of events offered with My Happy Health
Occasional events often featuring special guests! Come together to learn, try new things, and share experiences with other mindful folks!
From self care and nutrition to sound healing and spirituality, find wellness and education curated just for you and yours!
Upcoming Events
Sunrise YogaSat, Jul 25The Blissful Backyard
Stretch & SketchDate and time is TBDLocation is TBD
